Sleep – How to Nail That Bedtime Routine
Sleep – the universal activity that all humans need to survive; an essential activity to rest and recoup the body and mind. With the average adult recommended to get between 7 to 8 hours of restful sleep per night, for a poor sleeper like me, this requires a lot of commitment in a carefully timed pre-bedtime routine! If this scenario sounds familiar to you, or you’re also a poor sleeper/insomniac,