Category Health

Blue Monday? Or not so Blue Monday?

Good Morning and welcome to Blue Monday! If your waking up in the UK/ Northern Hemisphere you will know that today has been dubbed as officially the worst day of the the year, who can blame anyone for thinking that?  It’s grey and wet outside, the post Christmas bills are coming in and thats without factoring in the humanitarian crisis’s and political madness that are going on. I for one

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Fight those Winter colds with my homemade Turmeric Latte recipe

Move over Matcha, there is a new player in town! Every year there is a super ingredient that health, fitness and food fanatics get behind and whether you believe the hype or not, at some point, you are bound to try it and even love it. Previous super ingredients have been kale, Matcha and now, the most current from last year is Turmeric. Not a new ingredient to the world

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New Year, new you – are you falling for that cliché too?

And I’m back! Happy New Year to all and whoever may be reading this. It’s a New Year and a New Me! Haha…I can almost hear you nearly choke on your tea! Such a cliché right! Yes, it’s a new year, but not so dissimilar to the previous year (minus the fact that it’s 2017 not 2016) and well, as much as I would have like to have morphed into

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Personalisation at its best at Boots!

Boots, our favourite high street drug store, has pulled it out of the bag this year by not only providing their stores and online site as a one-stop-shop for all your beauty needs, but by bringing a new experience of personalisation to life for the first time this Christmas! And I’m definitely not referring to the personalisation of the printed T-shirt kind. From personalising makeup bags to body butter tubs,

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Breathe easy this Autumn Winter with Aromatherapy Associates Essence

Sometimes it’s the little things in life that bring us comfort and make us feel better. For me it’s this little bottle from Aromatherapy Associates called Breathe Essence. Hands up if you have already had a cold this Autumn/Winter? – That’s me! and not just one, but two mini colds. I refer to them as mini colds as I think I’ve fought them very well by staying wrapped up and

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H2Only are you up for the fundraising challenge?

This summer has seen many families and friends make the most of the glorious sunshine by some of the UK’s well-loved beaches and seaside towns. Whilst the sea water is so temping to jump into on a really hot day, there is a darker side of the sea that we seem to forget. It’s something that can result in some horrible tragedies like we have seen this year along our

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Live Consciously with Conscious Water!

When was the last time you really took a moment to soak in your surroundings, be a bit selfish and think about what you want to do today and what you want out of life? Have you given yourself a pat on the back for what you have achieved be it in your everyday routine, life goals or your career? Answer: probably never! If you work and live in London

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Does your eye cream contain SPF?

All skincare specialists will drum it down on you how important it is to wear SPF and so will I! SPF protects your skin from sun damage, skin diseases and can slow down the signs of aging. These days it is not a constant battle nor is it expensive to buy a face cream that contains an SPF rating higher than 10! It was during a conversation with one of

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Cooking with Organic Japanese Umami Paste

Trying to jazz up my lunches and dinners is a constant quest that I am on as there is nothing worse than a bland meal or a boring salad.  So when I was invited to Clearspring HQ to sample, learn and even cook side by side with Madonna’s previous chef I was quick to accept! That is when I discovered Umami, Clearspring’s latest launch. What is umami? Umami is the

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The Bold is Beautiful Project

For a title, “Bold is Beautiful” is quite a strong opening line or statement to start a post with. To feel and look beautiful is not about receiving compliments from other people, but how you personally feel inside and out. With styling tools, accessories, and endless amount of skincare and makeup at our disposal, we can all re-style and make ourselves up in any way we wish. So what happens

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