Category Health

My four favourite Summer to Autumn items

It’s been awhile, in fact, it’s been exactly a month! So, apologies to any regular readers; I guess you can say that I’ve had a bit of a long holiday on the writing front.  But I’m back and just in time for Autumn – my favourite season when it doesn’t rain! But before we start delving into all things Autumn, content wise, I want to share with you four of

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Staying safe in Cyprus with Nuxe Sun

Visiting Cyprus during one of the hottest months of the year may sound BAT SHIT CRAZY to some people, but hey, that’s how things worked out for me and Mr J this year and I certainly am not complaining.  Whilst I go into complete melt down when temperatures reach over 30°C in London, when you have a sunbed, some shade and an inviting pool at your disposal, any whinging on my

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Six ways to keep your dog cool this summer!

This is a different kind of post for me but if you follow me on social media or you have met some of my furry companions in the flesh, then you will know that I’m obsessed with dogs!  This recent heatwave got me thinking and feeling more than sympathetic for my pawed friends.  As we all might be complaining about the humidity and the heat, but imagine wearing a full

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It’s official…. Summer is here!

Hello heatwave! It’s official, yesterday was the first day of the UK Summer and with temperatures rocketing to 34 degrees, Summer really has arrived with a BANG! We British people love to complain – it’s either too cold or it’s too hot! But I love the heat. You could say I’m a bit of a sun seeker so this heat is pure bliss. However, a pool in my back garden

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Sleep – How to Nail That Bedtime Routine

Sleep – the universal activity that all humans need to survive; an essential activity to rest and recoup the body and mind. With the average adult recommended to get between 7 to 8 hours of restful sleep per night, for a poor sleeper like me, this requires a lot of commitment in a carefully timed pre-bedtime routine! If this scenario sounds familiar to you, or you’re also a poor sleeper/insomniac,

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Awaken those taste buds at Rawduck Hackney

I’m a fully fledged breakfast girl. I need my fuel and those precious few moments in the morning over a cup of tea to get me set for the day ahead. I’m that much of a breakfast girl that I actually feel unwell if I don’t eat something pretty much within half an hour of walking up. So what happens when talks of brunch start floating around? Well you sleep

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The post lunchtime gym session moisturising fix!

When you work in the industry that I work in, you’ll grasp that there is A LOT of chat over fitness, wellness, fashion – mainly our shopping addictions – beauty, food, and dry skin (or ‘skin flake’ as we often refer to it). It is not uncommon to see a stampede of Sweaty Beatty leggings power walking out of the office at 12pm sharp ready to burn some serious calories

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Go on….Treat yourself!

Today’s post is not about a Day, birthdays, pay day or any other sort of “day”. It’s simply about treating yourself! We often feel that there needs to be a reason when it comes to doing something nice for yourself, or a secret currency exchange that occurs where you tell yourself if you do X then you can have X. Well today, I wanted to throw that notion out of

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LFW and The Runway Edition

With London Fashion Week kicking off yesterday for yet another season, all eyes are firmly focused on the runway where fashion and beauty trends are set for seasons to come. My focus today is on the models that walk the runway and how they keep their body and skin looking healthy and fresh. In a recent interview between Rosie Huntington Whitely and Sali Hughes (I’ll link the video below), it

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Bioactive Beauty Drinks from Beauty & Go

When you hear the word beauty, what instantly comes into your head? I firstly think of makeup products and skincare purely because I am surrounded by them in my day to day life. But then I think of beauty that comes from within and the beauty that surrounds us. Some of us wear out our Nutribullets by juicing to get our daily dose of our five-a-day, and some of us

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