Category Health

Sleep – How to Nail That Bedtime Routine

Sleep – the universal activity that all humans need to survive; an essential activity to rest and recoup the body and mind. With the average adult recommended to get between 7 to 8 hours of restful sleep per night, for a poor sleeper like me, this requires a lot of commitment in a carefully timed pre-bedtime routine! If this scenario sounds familiar to you, or you’re also a poor sleeper/insomniac,

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Awaken those taste buds at Rawduck Hackney

I’m a fully fledged breakfast girl. I need my fuel and those precious few moments in the morning over a cup of tea to get me set for the day ahead. I’m that much of a breakfast girl that I actually feel unwell if I don’t eat something pretty much within half an hour of walking up. So what happens when talks of brunch start floating around? Well you sleep

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The post lunchtime gym session moisturising fix!

When you work in the industry that I work in, you’ll grasp that there is A LOT of chat over fitness, wellness, fashion – mainly our shopping addictions – beauty, food, and dry skin (or ‘skin flake’ as we often refer to it). It is not uncommon to see a stampede of Sweaty Beatty leggings power walking out of the office at 12pm sharp ready to burn some serious calories

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Go on….Treat yourself!

Today’s post is not about a Day, birthdays, pay day or any other sort of “day”. It’s simply about treating yourself! We often feel that there needs to be a reason when it comes to doing something nice for yourself, or a secret currency exchange that occurs where you tell yourself if you do X then you can have X. Well today, I wanted to throw that notion out of

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LFW and The Runway Edition

With London Fashion Week kicking off yesterday for yet another season, all eyes are firmly focused on the runway where fashion and beauty trends are set for seasons to come. My focus today is on the models that walk the runway and how they keep their body and skin looking healthy and fresh. In a recent interview between Rosie Huntington Whitely and Sali Hughes (I’ll link the video below), it

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Bioactive Beauty Drinks from Beauty & Go

When you hear the word beauty, what instantly comes into your head? I firstly think of makeup products and skincare purely because I am surrounded by them in my day to day life. But then I think of beauty that comes from within and the beauty that surrounds us. Some of us wear out our Nutribullets by juicing to get our daily dose of our five-a-day, and some of us

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Blue Monday? Or not so Blue Monday?

Good Morning and welcome to Blue Monday! If your waking up in the UK/ Northern Hemisphere you will know that today has been dubbed as officially the worst day of the the year, who can blame anyone for thinking that?  It’s grey and wet outside, the post Christmas bills are coming in and thats without factoring in the humanitarian crisis’s and political madness that are going on. I for one

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Fight those Winter colds with my homemade Turmeric Latte recipe

Move over Matcha, there is a new player in town! Every year there is a super ingredient that health, fitness and food fanatics get behind and whether you believe the hype or not, at some point, you are bound to try it and even love it. Previous super ingredients have been kale, Matcha and now, the most current from last year is Turmeric. Not a new ingredient to the world

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New Year, new you – are you falling for that cliché too?

And I’m back! Happy New Year to all and whoever may be reading this. It’s a New Year and a New Me! Haha…I can almost hear you nearly choke on your tea! Such a cliché right! Yes, it’s a new year, but not so dissimilar to the previous year (minus the fact that it’s 2017 not 2016) and well, as much as I would have like to have morphed into

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Personalisation at its best at Boots!

Boots, our favourite high street drug store, has pulled it out of the bag this year by not only providing their stores and online site as a one-stop-shop for all your beauty needs, but by bringing a new experience of personalisation to life for the first time this Christmas! And I’m definitely not referring to the personalisation of the printed T-shirt kind. From personalising makeup bags to body butter tubs,

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