Breathe easy this Autumn Winter with Aromatherapy Associates Essence
Sometimes it’s the little things in life that bring us comfort and make us feel better. For me it’s this little bottle from Aromatherapy Associates called Breathe Essence.
Hands up if you have already had a cold this Autumn/Winter? – That’s me! and not just one, but two mini colds. I refer to them as mini colds as I think I’ve fought them very well by staying wrapped up and warm, hydrated, and using this little aid to breathe easily. No one likes feeling unwell but the most annoying thing, I find, apart from the constant sneezing, runny nose, body aches etc. is the bunged up nose. Not being able to breathe as normal is the most frustrating and claustrophobic experience especially if you have to partake in a daily commute on the London underground, not forgetting to mention the stuffiness that you feel only at night.
So what is the Breathe Essence?
The Breathe Essence is an antibacterial essence made of Eucalyptus, peppermint and tea-tree, whose soothing properties help maintain clear breathing. Simply sprinkle a few drops on a tissue and breathe in deeply. I found that, at night, placing a tissue under my pillow with this essence helped me sleep through the night (note: do not sprinkle directly onto your pillow as the oils are likely to stain the covers). This essence can also be used on the Aromatherapy Associates Home Fragrancer. The Aromatherapy Associates Breathe Essence retails at £19.
What are your cold-busting solutions?
Mrs J xx
*Breathe Essence is for adults and may not be suitable for all. Please read the label.