Mental Health Awareness Week UK – How are you feeling, really?

This week marks the start of Mental awareness week in the UK. Whilst not being your typical conversational starter it’s great to see general awareness of this topic being brought to the forefront of our minds.  A recent study by the Mental Health Foundation in 2016 showed that 1 in 6 adults experience a common mental health problem such as anxiety or depression. During my recent pregnancy I often found

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